: Overcoming Fear Overcoming Fear is a spiritual experience and processing small group that is designed to help you develop skills to combat fears that may have you feeling stuck in your life or that may increase symptoms related to anxiety or depression. This group is open to adult women of all faiths.
The group runs for six (6) sessions. We will meet bi-weekly on Wednesday evenings beginning at 7:15pm. Start date is scheduled to be determined. Fee for each week $40. Insurance not accepted for this program, but I will be happy to provide you with a super bill for you to submit to your insurance provider at the completion of the program.
Some of the issues we will tackle in this group will be:
Developing healthy mindsets
Fear of vulnerability
Knowing the difference between effective and ineffective defenses
Setting healthy boundaries
Living from your values
Understanding false burdens and how to stop the cycle
Addressing fears of happiness and of freedom
Assertiveness skills building
For more information please complete the contact form below.
Confidentiality: I value your privacy. In accordance with privacy rules and laws, your personal health information will be kept confidential except in cases of child or vulnerable persons exploitation, neglect, or abuse; homicidal plan; or suicidal plan. No information can be released except with your signed consent.