Overcoming Fear is a spiritual experience and processing small group that is designed to help you develop skills to combat fears that may have you feeling stuck in your life or that may increase symptoms related to anxiety or depression. This group is open to adult women of all faiths, but Christian principles will be used in discussions.
The group runs for six (6) sessions. We will meet weekly on Wednesday evenings beginning at 7:15pm. Start date is scheduled To Be Determined. (Due to the current state of things the group will be virtual.) BCBS PPO, Cigna, Aetna, and Optum (United Behavioral Health, United Healthcare) and Self-Pay accepted. If you are planning to use insurance please be sure to check with your provider to determine if group therapy benefit is available to you. Some of the issues we will tackle in this group will be:
Developing healthy mindsets
Fear of vulnerability
Knowing the difference between effective and ineffective defenses
Setting healthy boundaries
Living from your values
Understanding false burdens and how to stop the cycle
Addressing fears of happiness and of freedom
Assertiveness skills building
For more information and to schedule an intake assessment please complete the contact form below.
Please note that childcare is not provided.
Confidentiality: I value your privacy. In accordance with privacy rules and laws, your personal health information will be kept confidential except in cases of child or vulnerable persons exploitation, neglect, or abuse; homicidal plan; or suicidal plan. No information can be released except with your signed consent.